All the courses on this website are designed to provide you with educational tools, evidence-based interventions, and practical psychological frameworks (such as Positive Psychology, the PERMA model, and habit formation science) to enhance personal well-being, optimize performance, and promote flourishing in your life.

Key Definition:

The Positive Psychology and Wellbeing courses focuses on wellbeing enhancement and proactive mental fitness for individuals seeking to improve their daily lives and personal growth.

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🚫 Important Limitations (Not a Substitute for Clinical Care)

Not Medical or Clinical Advice:

These courses and its materials are not a substitute for professional mental health care, medical diagnosis, or treatment. The instructors are well-being educators and coaches, not a licensed psychotherapists, counselors, or medical professionals.

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Addressing Mental Health Conditions:

If you are experiencing severe emotional distress, suicidal thoughts, symptoms of a diagnosable mental health condition (such as major depression, generalized anxiety disorder, or bipolar disorder), or are dealing with active trauma, these courses are not the appropriate solution.

You should immediately seek assistance from a qualified healthcare provider or emergency services.

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No Clinical Relationship:

Participating in these courses do not create a doctor-patient, therapist-client, or other clinical relationship between you and the instructors.

Application is Your Responsibility:

While the interventions taught are evidence-based, individual results will vary. You are solely responsible for how you choose to apply the principles and practices taught in this course to your own life.

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🛑 When to Seek Professional Help

If, at any point during this course, you find yourself struggling with overwhelming emotions, feeling worse than when you started, or believe you need professional support, please stop the program immediately and contact a licensed professional in your area.